Q. What is Talk it Out?
A. My dad always says "A problem shared is a problem halved". Talk it Out is an interactive daily guided journal designed to help you explore & understand yourself better, soothe anxiety naturally, and build a healthy productive journalling habit that will last a lifetime
Q. Why does it exist?
A. Everyone should have a safe space where they can talk their stuff out. Psychologists have proven that journalling about what's facing us in life diffuses our brain's fight or flight response and significantly reduces anxiety & stress
Q. How does it work?
A. Each day you receive a fresh prompt to explore a new journalling topic. After your initial response you'll be guided through an interactive conversation to explore your thoughts, feelings, and ideas. You can journal about this prompt as many times as you like each day, to help you understand your own thoughts, emotions & dreams from different angles
You can also start an open, freeform chat with Talk it Out anytime you wanna to talk some stuff out
Q. What do you do with my data?
A. Absolutely nothing. Your conversations are double-encrypted meaning you are the only person on earth who can read them. What you talk about is for you and you alone, and will never be shared with a third party or used for any other purpose.